Eco Mythbusting

I wanted to address some of the myths and false info I have seen circulating media streams recently. Hopefully this might give those who cannot see the reason behind this plastic-free drive a  new perspective and the motivation to make changes for the better. Everything I put in my recycling bin gets recycled MYTH You …

Stay Positive

There is no sense in denying that many people often struggle to stay positive in the face of adversity. While it is important to be realistic, do not confuse realism with negativity. A negative outlook on any situation is less likely to improve it, and carries a danger of causing tunnel vision. Here are some …

Basics of Cooking – Pasta

Cooking is not everyone's cup of tea. Most of us know the benefits for both our health and bank balance, but it's not exactly something you can jump in at the deep end and be making Michelin star recipes by the end of the week. Time and time again I have seen budding cooks try …

The Work Lunch Hack

The glorious mason jar salad, or salad in a jar. I have been thinking about how to make working lunches easier to prepare while keeping them healthy. I knew mason jar salads were a thing but I hadn't taken any initiative to start using them. Firstly, I will need some jars that are the same …